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3/12/2007 09:05:00 AM

training units

Last saturday, 2 days ago. I attended this running workshop. They talked about training units and how those units apply to daily life.

As the introduction, they introduced that boys and girls will be different during the age where they mature, Puberty. And so this goes for early and late developers for a training to become a atheletics, one must start young and their prime is their early 20s.

I went for the mid/long distance workshop while there is another atheletics workshop going on too. And so after the general introductions, we had some practical sessions on the field. Next we had our trials videotapped and later shown in class to correct those mistakes using FACclinic, a software, I wonder if I could get that too.. Haha.

Lunch. We had vegetable rice; one serving of vegetables mixed with wasabi and a tomato sauce gravied fish fillet and the main rice with fried eggs on top of it.

I walked around the school, realised that the statue of the school, also point to the sky, but had a different cravings way back in my own alma mater school in Montfort. Went back to the classroom to rest before lessons start at 1.30pm.

His focus of the day concentrated on a story that he had personally trained, successfully. Aside from that, he concentrated on 400m sprint/run (400m is a good distance for a short-D and for a long-D because it is a good distance to gauge).

Story:
This gal from a primary school had been under his charge for 2-3 yrs. This gal can maintain a constant if not personal record for the school and improve further due to the fact that she had been resting for the non-peak period and training way before-hand for the peak. Her peak is in the march-april season. And non-peak for the rest of the month or training. When she is in secondary four, O' levels. She did nothing but rock-climbing and studying. When she needs to go back on the track, normal atheletics would take about 6 weeks while she took only 2 weeks due to the fact that her training unit is different. She never run for a long time, but she can recover fast and get the hang of the training because she is constantly active, keeping her heartbeat on the move.

Predatory Instincts; Bestboy STunts. NSF->PLAB-AMS-AOF, NYAA-GAHA

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UPDATED ON 16th November 2009